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Raw dried canned, juice pack, with skin: Eating plan for high cholesterol (hyperlipidemia) this plan will limit your intake of saturated fat, trans fat and cholesterol while increasing fruit, vegetables and whole grains.
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This chart will help you add fiber to your diet.
Fiber one cereal (1/2 cup) 14 grams shredded wheat (2/3 cup) 2.6 grams raisin bran (3/4 cup) 4.0 grams high fiber diet sample menu: Printable list of high fiber foods. Examples include whole wheat, rye, barley, corn, popcorn, S whole grains include the entire grain kernel, containing the bran, germ and endosperm. Theyre great for low carb smoothies, desserts, and snacks. Printable list of high fiber foods.
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