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| Book Format: eBook |
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| Book Publication Date: February 2017 |
| Number of Pages: 181 Pages |
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Add weights to the barbell.
This is designed to keep you moving, making the most of your workout time without having any equipment to put away at the end. Perform repetitions till concentric failure then immediately remove one plate from each side and without rest continue the exercise to failure and again remove one more plate from each side. Each round of the circuit consists of seven exercises. Check your excuses at the door because these exercises require no equipment at all. Although they are technically simple, bodyweight exercises are very effective. Full body workouts without weights are generally compound in nature.
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| Book Format: Hardcover |
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| Book Publication Date: August 2019 |
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| Book Publication Date: November 2020 |
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| Book Publication Date: June 2018 |
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| Book Format: ePub Book |
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| Book Publication Date: August 2020 |
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| Book Publication Date: January 2017 |
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| Book Publication Date: April 2020 |
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| Book Publication Date: April 2019 |
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On Maybe I Should Do That
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| Book Format: Hardcover |
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| Book Publication Date: March 2020 |
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(click Through To Download Pdf!) This Workout Program Only
| Book Title: (click Through To Download Pdf!) This Workout Program Only PDF |
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| Book Publication Date: May 2020 |
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20 commandos (plank position down to elbows, back to hands) 25 side arm circles, 25 forward arm circles Get the body you dreamed of that utilizes high intensity resistance training and cardio to get you shredded in no time with the full body workout at home! Reverse lunges, 6 reps per side.
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